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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Advanced Spinal Health, LLC.

Monday:

08:30 am - 05:30 pm

Tuesday:

08:30 am - 05:30 pm

Wednesday:

08:30 am - 05:30 pm

Thursday:

08:30 am - 05:30 pm

Friday:

08:30 am - 12:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"After an entire month of a constant headache, I had 24 hours of relief after the first visit. It was a great night of sleep without my head hurting. With additional adjustments, I'm sure I will be a headache free, thanks to Dr. Salyers! I should have visited much sooner!"

Lisa V. - Bakersfield, CA ** Results may vary patient to patient

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