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Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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Advanced Spinal Health, LLC.

Monday:

08:30 am - 05:30 pm

Tuesday:

08:30 am - 05:30 pm

Wednesday:

08:30 am - 05:30 pm

Thursday:

08:30 am - 05:30 pm

Friday:

08:30 am - 12:00 pm

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"After an entire month of a constant headache, I had 24 hours of relief after the first visit. It was a great night of sleep without my head hurting. With additional adjustments, I'm sure I will be a headache free, thanks to Dr. Salyers! I should have visited much sooner!"

Lisa V. - Bakersfield, CA ** Results may vary patient to patient

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